Blog

From coverages and fundamental breakdowns, to play explanations, situational awareness, and position-specific how-to’s, we offer a variety of educational content to help elevate your game to the next level.
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Mohr Performance prides themselves at being at the fore-front of new strategies being used to help athletes reach their peak potential. You will be taught the same strategies that professional athletes and top performers in the world are being taught.We will offer cutting edge healthcare solutions that will ensure you are maximizing your performance and recovery and help give you an edge over your competition.

Michael Penix Jr. Throwing Motion Breakdown
3 things you can learn from Michael Penix Jr. to increase your velocity on the football.
Cover 3 Weaknesses
Learn the weaknesses of Cover 3 and why a defense might run it. You might think that it is not the best defense vs the pass. You would be correct. Although it is good against certain routes like fades, there are plenty of holes if you want to throw the ball vs cover 3. Let’s talk about some common ones…
What is Cover 3 Sky?
In this blog, we will delve deep into the intricacies of this defensive scheme, examining player responsibilities and strategic nuances. Join us in unraveling the tactical framework of Cover 3 Sky to enhance your knowledge.
What is Cover 3 Buzz?
Unlock the power of understanding coverages in football! Learn how knowing defensive strategies can give you an edge on the field. Dive into the details of Cover 3 defense, including the roles of corners, safeties, outside backers, and middle backers in Cover 3 Buzz. Gain insights and elevate your game!
What is Cover 3 and How to Read it?
Unveiling the playbook of Cover 3 defense: Corners guard the edges, Safeties patrol the middle, Outside Backers cover the flats, and Inside Backers secure the curl/hook zones. Explore the winning strategy on the field!
Why Mobility & Flexibility are essential for Quarterbacks
Maintaining mobility and flexibility is crucial for quarterbacks in order to perform at their best on the field.
What is Cover 4 and How do I read it?
There are many reasons to run a 4-3 cover 4 defense, but we will talk about some of the more common reasons you will see this defense...
How to improve arm strength and throw further
In this post, we are going to provide you with some guidance to help throw the ball further and break common misconceptions about arm strength...
What is Cover 2 and How do I read it?
There are many reasons to run a 4-3 cover 2 defense, but we will talk about some of the more common reasons you will see this defense...
Cover 2 Weaknesses and how to beat cover 2
There are many reasons to run a 4-3 cover 2 defense, but we will talk about some of the more common reasons you will see this defense...
Sleep and Your Athletic Performance
In the past, sleep has had a negative connotation in the peak performance community. I am sure you have heard someone say, “I will sleep when I am dead”.
Pre-Exercise Snack Ideas for Athletes
Eating the right snacks before working out can help provide energy and improve performance.
Palmar Cooling for Athletes
Palmar cooling is a technique used to improve thermoregulation during exercise in athletes. The technique involves cooling the palms of your hands during intense physical activity.