Eating the right snacks before working out can help provide energy and improve performance. The best pre-workout snacks are those that are high in carbohydrates, moderate in protein, and low in fat. These types of snacks will provide energy to the muscles and keep you feeling full, without weighing you down.
Here are some examples of some great and healthy snacks to have before working out:
- Whole wheat toast with peanut butter and banana: Whole wheat toast provides carbohydrates for energy, while peanut butter and banana add protein and healthy fats. This snack is easy to digest and will provide a sustained release of energy throughout your workout.
- Greek yogurt with berries: Greek yogurt is high in protein, which will help to fuel muscles and repair tissue. Berries are high in antioxidants and provide carbohydrates for energy.
- Oatmeal with almond milk and honey: Oatmeal is a great source of carbohydrates that will provide energy for your workout. Adding almond milk and honey will add protein and healthy fats, which will help to keep you full.
- Energy bars: Energy bars can be a convenient pre-workout snack, but it’s important to choose one that is high in carbohydrates and protein, and low in fat. Look for bars that have at least 15 grams of carbohydrates and 5 grams of protein. Also, try to find bars that have clean ingredients and minimal processed ingredients. The goal is to find protein bars not candy bars disguised as protein bars.
- Apple slices with peanut butter or almond butter: Apples are high in carbohydrates and will provide energy for your workout. Adding peanut or almond butter will provide protein and healthy fats.
It’s also important to note that timing is important when it comes to pre-workout snacks. It’s best to eat a snack about 30 minutes to an hour before your workout to give your body enough time to digest the food.
